DASH Diet

Scientifically developed to reduce blood pressure and promote cardiovascular health. It focuses on nutrient-rich foods like fruits, vegetables, lean proteins, and whole grains, while limiting sodium, trans fats, and added sugars. It has also been shown to support kidney health, weight management, and metabolic balance.

Protect Your Heart, Nourish Your Body

At Rawteen, our approach to the DASH Diet goes beyond blood pressure. We see it as a foundation for long-term metabolic and cardiovascular health. That’s why our product selection highlights clean, minimally processed items that are naturally rich in nutrients and supportive of balanced living.

You don’t need to count calories or eliminate entire food groups — the focus is on choosing wisely, prioritizing fresh over processed, and cutting back on added salt and sugars.

Our DASH-aligned products are curated to help you enjoy real food while protecting your heart and organs.

 

How It Works at Rawteen

Our DASH product selection is designed to meet the needs of those seeking cleaner, blood pressure-friendly foods — without giving up variety or flavor.

Each item is reviewed for sodium content, ingredient quality, and contribution to an anti-inflammatory, nutrient-dense diet.

What you’ll find in our DASH collection:

  • Fresh fruits, leafy greens, root vegetables, and berries

  • Whole grains such as oats, quinoa, and brown rice

  • Legumes, beans, and lentils

  • Low-fat dairy and unsweetened plant-based alternatives

  • Nuts, seeds, and heart-healthy oils

  • Low-sodium snacks and clean label pantry items

  • Clean proteins: fish, poultry, and lean cuts (if included)

What we avoid:

  • High-sodium processed products

  • Canned foods with added salt or sugar

  • Refined grains and ultra-processed snacks

  • Artificial preservatives, colors, and additives

Our goal is to support your heart, kidneys, and vascular system without compromising on real-world convenience or taste.

Note: Sodium comparison visuals and clean food charts coming soon.

 

What’s Coming Soon

The upcoming DASH section on Rawteen.com will help you personalize your experience and take your heart health into your own hands.

Coming soon on Rawteen.com:

  • Detailed guides on managing hypertension and kidney health through food

  • Nutrient-focused breakdowns (potassium, magnesium, fiber)

  • Low-sodium product tags and smarter swap suggestions

  • Sample DASH meal plans and grocery lists

  • Articles from our Certified Nutritionist on weight management and cardiovascular support

  • Product bundles for heart protection, fluid balance, and clean cooking

Whether you’ve been diagnosed with hypertension or simply want to eat in a way that supports your heart and blood vessels, the DASH Diet at Rawteen gives you a safe, sustainable way to start.