Bobs Red Mill Pumpkin Seeds 340G

Brand : 

Bob’s red mill

Crunchy, nutrient-dense pumpkin seeds for snacking or meals.

AED 41.99Each

100 in stock

Best Suited for These Diets
Guaranteed Clean & Safe

Details

Bobs Red Mill Pumpkin Seeds 340G is a fantastic source of magnesium, zinc, and antioxidants, supporting immune function and heart health. These seeds are great for snacking, adding to salads, or blending into smoothies for an extra nutritional boost.

Ingredients

Organic pumpkin seeds

SKU

1687

Diet Guidance

Dietary suitability is based on ingredient analysis. Always check product details or consult a specialist if needed
🟩 Keto.  – Fully suitable for this diet.  Net Carbs per serving (3 tablespoons): 1g
🟩 DASH . – Fully suitable for this diet.  Can be consumed freely.
🟩 Flexitarian . – Fully suitable for this diet.  Can be consumed freely.
🟩 Low-FODMAP . – Fully suitable for this diet.  Can be consumed freely.
🟣 SIBO (Phase 1). – Limited suitability; portion control or modifications may be needed..  Do not exceed the recommended serving size: 2 tablespoons.
🟣 SIBO (Phase 2). – Limited suitability; portion control or modifications may be needed..  Do not exceed the recommended serving size: 2 tablespoons.
🟩 Paleo. – Fully suitable for this diet
🟩 Vegan. – Fully suitable for this diet
🟩 Vegetarian. – Fully suitable for this diet

Allergies Standards

Based on product labeling and ingredient analysis. Always check details or consult a specialist if needed
✅ Organic
– Made with organic ingredients
✅ Dairy-Free
– Does not contain dairy ingredients
✅ Nut-Free
– Does not contain nuts
✅ Lactose Free
– Does not contain lactose.
✅ Low-Sodium
– Low in sodium.
✅ Allergen-Free
– Does not contain common allergens.
✅ Soy-Free
– Does not contain soy.
✅ Gluten Free
– Contains no gluten
✅ Sugar Free
– Does not contain any sugars or sweeteners

Storage & Use

No relevant information available for this section

Nutrition Information

Serving Size: 3 Tbsp (26 g)
Servings Per Container: About 13
Amount Per Serving
Calories 150
Total Fat 11 g
Saturated Fat 2.5 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrate 3 g
Dietary Fiber 2 g
Total Sugars 0 g
Includes 0 g Added Sugars
Protein 9 g
Vitamin D 0 mcg
Calcium 7 mg
Iron 3 mg
Potassium 204 mg
Magnesium 140 mg

PRODUCT INFO

Details

Bobs Red Mill Pumpkin Seeds 340G is a fantastic source of magnesium, zinc, and antioxidants, supporting immune function and heart health. These seeds are great for snacking, adding to salads, or blending into smoothies for an extra nutritional boost.

Ingredients

Organic pumpkin seeds

SKU

1687

Diet Guidance

Dietary suitability is based on ingredient analysis. Always check product details or consult a specialist if needed
🟩 Keto.  – Fully suitable for this diet.  Net Carbs per serving (3 tablespoons): 1g
🟩 DASH . – Fully suitable for this diet.  Can be consumed freely.
🟩 Flexitarian . – Fully suitable for this diet.  Can be consumed freely.
🟩 Low-FODMAP . – Fully suitable for this diet.  Can be consumed freely.
🟣 SIBO (Phase 1). – Limited suitability; portion control or modifications may be needed..  Do not exceed the recommended serving size: 2 tablespoons.
🟣 SIBO (Phase 2). – Limited suitability; portion control or modifications may be needed..  Do not exceed the recommended serving size: 2 tablespoons.
🟩 Paleo. – Fully suitable for this diet
🟩 Vegan. – Fully suitable for this diet
🟩 Vegetarian. – Fully suitable for this diet

Allergies Standards

Based on product labeling and ingredient analysis. Always check details or consult a specialist if needed
✅ Organic
– Made with organic ingredients
✅ Dairy-Free
– Does not contain dairy ingredients
✅ Nut-Free
– Does not contain nuts
✅ Lactose Free
– Does not contain lactose.
✅ Low-Sodium
– Low in sodium.
✅ Allergen-Free
– Does not contain common allergens.
✅ Soy-Free
– Does not contain soy.
✅ Gluten Free
– Contains no gluten
✅ Sugar Free
– Does not contain any sugars or sweeteners

Storage & Use

No relevant information available for this section

Nutrition Information

Serving Size: 3 Tbsp (26 g)
Servings Per Container: About 13
Amount Per Serving
Calories 150
Total Fat 11 g
Saturated Fat 2.5 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrate 3 g
Dietary Fiber 2 g
Total Sugars 0 g
Includes 0 g Added Sugars
Protein 9 g
Vitamin D 0 mcg
Calcium 7 mg
Iron 3 mg
Potassium 204 mg
Magnesium 140 mg

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Supporting Your Health with Scientifically Backed Diets

At Rawteen, we provide carefully selected groceries for Keto, DASH, Low-FODMAP, Flexitarian, and more—with new diets continuously being added. Our goal is to make it easy for you to find high-quality, organic, and diet-friendly products that match your nutritional needs.