Keto Diet

A science-backed, high-fat, low-carb diet that shifts the body into ketosis, promoting fat as a primary energy source. It’s recognized for supporting weight loss, improving metabolic health, and managing neurological conditions. It also aids in reducing inflammation, enhancing focus, and balancing hormones.

 

A Clean, Functional Approach to Keto

At Rawteen, we don’t just follow trends — we follow purpose. Our Keto approach is guided by nutritional science and functional medicine principles. We emphasize real, unprocessed foods and make sure every product on our shelves is selected with your long-term health in mind.

Instead of simply going low-carb, our Keto curation focuses on reducing inflammation, balancing blood sugar, and supporting deeper metabolic healing.

Whether you’re new to Keto or have been practicing it for years, our goal is to make it easier, cleaner, and more supportive of your personal journey.

 

How It Works at Rawteen

Rawteen’s Keto product range is curated to reflect the principles of clean ketogenic nutrition — the kind that works with your body, not against it.

Every item in our Keto section is reviewed by our nutritionist and carefully screened for ingredient quality, net carbohydrate content, and alignment with real-food values.

What you’ll find in our Keto collection:

  • Leafy greens, cruciferous vegetables, herbs

  • Avocados, olives, and other healthy fat sources

  • Grass-fed beef, wild-caught fish, pasture-raised eggs

  • Cold-pressed oils, coconut, ghee, and MCT-based products

  • Nut-based products, almond and coconut flour, chia and flax

  • Low-carb snacks made with clean, simple ingredients

What we avoid:

  • Refined sugars, syrups, and sweeteners that spike blood sugar

  • Grains, starchy vegetables, and legumes

  • Hydrogenated oils and inflammatory seed oils

  • Artificial preservatives, additives, and colorings

  • Overly processed “low-carb” products with questionable ingredients

This isn’t a fad version of Keto — it’s one designed to help your body heal and thrive.

Note: Photo charts and visual food groupings will be added soon.

What’s Coming Soon

Our website will soon include a full, interactive Keto experience that helps you understand and personalize your journey.

Here’s what to expect very soon at Rawteen.com:

  • Detailed explanations on how Keto supports specific conditions like insulin resistance, PCOS, migraines, and cognitive health

  • Product filters for dairy-free, nut-free, clean-label, and no-added-sugar Keto items

  • Meal inspiration, downloadable shopping guides, and how-to-start checklists

  • Articles written with our Certified Nutritionist and Holistic Health Advocate

  • Personalized bundles based on different goals — weight loss, brain support, inflammation control, and more

You’ll also be able to explore how the Keto Diet fits into the bigger picture of functional nutrition — and how it can complement other therapeutic approaches.

Rawteen is more than a store. It’s a tool for your wellness — and this is only the beginning.