Low-FODMAP Diet

A structured approach designed to reduce gut discomfort caused by fermentable carbohydrates. Widely used to manage IBS, it also supports those with functional gut disorders, food intolerances, and IBD.

Targeted Relief for Digestive Health

At Rawteen, we take the Low-FODMAP Diet seriously — not just as a temporary protocol, but as a tool to help people uncover their personal sensitivities and begin to heal their gut.

Our approach supports each phase of the Low-FODMAP journey: elimination, reintroduction, and personalization. We avoid common irritants while still offering variety, taste, and nutrient-rich options.

Whether you’ve been diagnosed with IBS or are exploring gut-related symptoms, our products are selected to help calm inflammation, reduce discomfort, and promote gut balance — all while keeping your meals enjoyable.

How It Works at Rawteen

The Low-FODMAP Diet can feel restrictive at first — so we’ve worked hard to make shopping easier by offering ready-to-go, certified or carefully evaluated options.

What you’ll find in our Low-FODMAP collection:

  • Allowed fruits like strawberries, blueberries, bananas (firm), kiwi, and oranges

  • Vegetables such as zucchini, spinach, carrots, eggplant, and cucumber

  • Gluten-free grains including oats, rice, and quinoa

  • Lactose-free dairy and FODMAP-safe plant-based milks

  • Protein options like eggs, firm tofu, and clean poultry

  • Broth, sauces, and snacks with no garlic, onion, or inulin

What we avoid:

  • High-FODMAP ingredients like garlic, onion, honey, apples, and wheat

  • Prebiotic fibers and artificial sweeteners like sorbitol, mannitol, and xylitol

  • Packaged foods with hidden inulin, chicory root, or high-lactose content

We verify ingredient lists and focus on low-inflammatory, gut-friendly selections — giving you peace of mind as you shop.

Note: Visual phase guides and symptom tracking templates coming soon.

What’s Coming Soon

Rawteen is preparing a full Low-FODMAP section to guide you through every phase with clarity and control.

Coming soon on Rawteen.com:

  • Phase-by-phase breakdowns with visual food lists

  • How to track symptoms and identify your personal food triggers

  • Recipes, reintroduction strategies, and expert commentary

  • Low-FODMAP product tags with extra notes (e.g., garlic-free, onion-free, no chicory)

  • Articles from our Certified Nutritionist and Holistic Health Advocate on gut health, inflammation, and long-term healing

This isn’t just about avoiding discomfort — it’s about restoring your relationship with food and your body.