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Cleaned Mackerel - Image 1

    Cleaned Mackerel

    Oman flag Oman

    A flavorful, nutrient-rich fish, perfect for grilling.

    SKU: 989174
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    Diet Fit

    Keto Flexitarian DASH Low-FODMAP SIBO Phase 1 SIBO Phase 2 Paleo MIND

    Checked & Verified Attributes

    Nut Free Nut
    Free
    Gluten Free Gluten
    Free
    Dairy Free Dairy
    Free
    Yeast Free Yeast
    Free
    Low Sodium Low
    Sodium
    Lactose Free Lactose
    Free
    Soy Free Soy
    Free
    Peanut Free Peanut
    Free
    Product Info

    Details

    Cleaned Mackerel is an excellent source of high-quality protein and essential fats, particularly DHA and EPA, which promote cardiovascular and cognitive health. With its rich taste and firm texture, mackerel is perfect for grilling, roasting, or smoking. It’s also a natural source of vitamin B12, which helps with energy production and nerve function.

    Diet Guidance

    Keto
    Keto
    Best fit for this diet.
    ≈ 200 to 250 g cooked
    Best fit for this diet.
    DASH
    Dash
    Best fit for this diet.
    100 to 150 g cooked
    Best fit for this diet.
    Flexitarian
    Flexitarian
    Works well for this diet.
    100 to 150 g cooked
    Works well for this diet.
    Low-FODMAP
    Low-FODMAP
    Works well for this diet.
    100 to 150 g cooked
    Works well for this diet.
    SIBO Phase 1
    SIBO(Phase 1)
    Works well for this diet.
    150 g
    Works well for this diet.
    SIBO Phase 2
    SIBO(Phase 2)
    Works well for this diet.
    200 g
    Works well for this diet.
    Vegan
    Vegan
    Avoid for this diet
    Avoid for this diet
    Vegetarian
    Vegetarian
    Avoid for this diet
    Avoid for this diet
    Paleo
    Paleo
    Best fit for this diet.
    120 to 180 g cooked
    Best fit for this diet.
    MIND
    MIND
    Best fit for this diet.
    90 to 120 g cooked
    Best fit for this diet.
    Allergen Info
    Based on product labeling and ingredient analysis. Always check details or consult a specialist if needed.
    Organic
    Organic
    Non-organic
    Standard conventional sourcing.
    Non-organic
    Dairy-Free
    Dairy-Free
    No dairy
    Free from dairy ingredients.
    No dairy
    Nut-Free
    Nut-Free
    No nuts
    Free from nut ingredients.
    No nuts
    Lactose-Free
    LactoseFree
    No lactose
    Free from lactose.
    No lactose
    Low-Sodium
    Low-Sodium
    Reduced sodium
    Sodium content meets low standards.
    Reduced sodium
    Allergen-Free
    Allergen-Free
    Contains allergens
    Not suitable.
    Contains allergens
    Soy-Free
    Soy-Free
    No soy
    Free from soy ingredients.
    No soy
    Gluten-Free
    Gluten-Free
    No gluten
    Free from gluten ingredients.
    No gluten
    Yeast-Free
    Yeast-Free
    No yeast
    Free from yeast ingredients.
    No yeast
    Peanut-Free
    PeanutFree
    No peanuts
    Free from peanut ingredients.
    No peanuts
    Use & Storage

    Storage

    • Keep refrigerated at 0–4°C and use within 1–2 days
    • Store in original wrap or airtight container
    • Freeze if not using immediately (for up to 2 months)

    How To Use

    • Grill whole with chili and lime
    • Pan-sear fillets and serve with greens
    • Smoke and flake into salads
    • Bake with aromatic herbs and olive oil
    • Use in fish tacos or wraps

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