Details
Made from whole, low-fat, or nonfat milk that is fermented with bacterial cultures, the bacteria in yoghurt allows the milk to congeal, giving it a thick, creamy texture. It is slightly acidic and it is often blended with natural fruit pieces to enhance the flavour.Health benefits range from protecting against osteoporosis to relieving irritable bowel disease and aiding digestion, but these depend on the type of yoghurt consumed. Some yoghurts contain active, living bacteria known as probiotics, which can help keep the intestines healthy. Yoghurts contain calcium, vitamins B6 and B12, riboflavin, potassium, and magnesium.
Diet Guidance
Ingredients
Organic Low Fat Natural Yogurt (from MILK)
Barcode
Allergies Standards
Storage & Use
No relevant information available for this section
Nutrition Information
Per 100g:
Energy : 278kJ/66kcal,
Fat : 1.9g
-of which saturates : 1.2g
Carbohydrate : 7.1g
-of which sugars : 7.1g
Protein : 5.0g
Salt : 0.2g
Calcium : (22% RI*) 179mg,
No relevant information available for this section
PRODUCT INFO
Diet Guidance
Ingredients
Organic Low Fat Natural Yogurt (from MILK)
Barcode
ALLERGEN INFO
Allergies Standards
STORAGE & USE
Storage & Use
No relevant information available for this section
NUTRITION FACTS
Nutrition Information
Per 100g:
Energy : 278kJ/66kcal,
Fat : 1.9g
-of which saturates : 1.2g
Carbohydrate : 7.1g
-of which sugars : 7.1g
Protein : 5.0g
Salt : 0.2g
Calcium : (22% RI*) 179mg,
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