Flexitarian Living: How to Balance Plants and Proteins Effortlessly 

The Flexitarian diet is so popular because of its flexibility, you get the benefits of plant-based eating while still enjoying high-quality animal proteins. But if you’re torn between going fully plant-based and eating a high-protein, meat-heavy diet, you’re not alone. There’s a way to strike a balance without swinging to extremes. Here’s your guide to creating a flexible, well-balanced diet like a pro. 

The Foundation: Protein 

Start by building your meals around protein, the cornerstone of any balanced diet. Aim for 1g of protein per kg of your body weight per day. For example: 

• • If you weigh 68 kg, you’ll need about 68g of protein daily.

In practical terms, here’s what that looks like: 

• • 750g of beans (not ideal for a single day)
  • 570g of extra-firm tofu
  • 270g of meat
  • 280g of fish

Quick Protein Reference Chart 

Keep these numbers handy to estimate your protein intake easily: 

• • Eggs: 6g each
  • Nuts: 7g per serving
  • Lentils: 18g per 200g serving
  • Beans: 16g per 170g serving
  • Meat, poultry, and fish: 23g per 85g serving

Planning Your Meals 

Balance your daily protein intake by dividing it across meals in a way that works for you. For example: 

• • Breakfast: 10g protein
  • Lunch: 20g protein
  • Dinner: 20g protein

Here’s how that might look: 

• • Breakfast: A 100g serving of lentils with a sprinkle of nuts or seeds.
  • Lunch: A serving of fish paired with vegetables and whole grains.
  • Dinner: A hearty serving of beans mixed with nuts and roasted veggies.

Start with your protein base for each meal and build layers by adding vegetables and whole grains for a complete, nutrient-dense plate. 

Balance Made Simple 

Balancing plants and proteins has never been easier with Rawteen, the first diet-specific grocery store in Dubai. From plant-based proteins like lentils, nuts, and beans to ethically sourced meats and fish, we’ve got everything you need to build your perfect flexitarian plate. 

Visit Rawteen today and make healthy living flexible, delicious, and effortless!