Product Info
Details
Our Romaine Lettuce grows tall and proud, with vibrant green shades fading to white. The taste is juicy and not overpowering, making it the perfect green ingredient.
Diet Guidance

Keto
Best fit for this diet.
≈ 2 to 3 cups raw


Dash
Best fit for this diet.
1 to 2 cups raw (≈ 30 to 60 g)


Flexitarian
Best fit for this diet.
1 to 2 cups chopped (≈ 50 to 100 g)


Low-FODMAP
Small amounts only.
½ cup combined (≈ 75 g)


SIBO(Phase 1)
Works well for this diet.
2 cups (≈ 60–80 g)


SIBO(Phase 2)
Works well for this diet.
2–3 cups


Vegan
Use mindful portions.
½ to 1 cup cooked (≈ 90 to 180 g)


Vegetarian
Use mindful portions.
½ to 1 cup cooked (≈ 90 to 180 g)


Paleo
Avoid for this diet


MIND
Small amounts only.
½ cup cooked (≈ 80 to 120 g)

Ingredients
Fresh Lettuce Romaine
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At Rawteen, we begin with a Truly Clean philosophy, offering carefully selected foods in their natural form to support real nourishment. Our approach respects both clean eating and thoughtful dietary choices.
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