Details
Diet Guidance
Dietary suitability is based on ingredient analysis. Always check product details or consult a specialist if needed
🟩 Keto. – Fully suitable for this diet. Net Carbs per 100g: 2.3g
🟩 DASH . – Fully suitable for this diet. Can be consumed freely.
🟩 Flexitarian . – Fully suitable for this diet. Can be consumed freely.
🟣 Low-FODMAP . – Limited suitability; portion control or modifications may be needed.. Recommended serving size: 1 spear.
🟣 SIBO (Phase 1). – Limited suitability; portion control or modifications may be needed.. Recommended serving size: 1 spear.
🟣 SIBO (Phase 2). – Limited suitability; portion control or modifications may be needed.. Recommended serving size: 1 spear.
🟩 Paleo. – Fully suitable for this diet
🟩 Vegan. – Fully suitable for this diet
🟩 Vegetarian. – Fully suitable for this diet
Ingredients
Asparagus
Barcode
980694
Allergies Standards
Based on product labeling and ingredient analysis. Always check details or consult a specialist if needed
🟢Acceptable Non-Organic
– Selected based on scientific research, low pesticide risk, and nutrient retention
✅ Dairy-Free
– Does not contain dairy ingredients
✅ Nut-Free
– Does not contain nuts
✅ Lactose Free
– Does not contain lactose.
🟩 Yeast-Free.
✅ Allergen-Free
– Does not contain common allergens.
✅ Soy-Free
– Does not contain soy.
✅ Gluten Free
– Contains no gluten
✅ Sugar Free
Storage & Use
No relevant information available for this section
Nutrition Information
Nutrition Info (per 100g):
Calories: 20
Carbs: 3.7g
Fiber: 2.1g
Protein: 2.2g
Fat: 0.2g
No relevant information available for this section
PRODUCT INFO
Diet Guidance
Dietary suitability is based on ingredient analysis. Always check product details or consult a specialist if needed
🟩 Keto. – Fully suitable for this diet. Net Carbs per 100g: 2.3g
🟩 DASH . – Fully suitable for this diet. Can be consumed freely.
🟩 Flexitarian . – Fully suitable for this diet. Can be consumed freely.
🟣 Low-FODMAP . – Limited suitability; portion control or modifications may be needed.. Recommended serving size: 1 spear.
🟣 SIBO (Phase 1). – Limited suitability; portion control or modifications may be needed.. Recommended serving size: 1 spear.
🟣 SIBO (Phase 2). – Limited suitability; portion control or modifications may be needed.. Recommended serving size: 1 spear.
🟩 Paleo. – Fully suitable for this diet
🟩 Vegan. – Fully suitable for this diet
🟩 Vegetarian. – Fully suitable for this diet
Ingredients
Asparagus
Barcode
980694
ALLERGEN INFO
Allergies Standards
Based on product labeling and ingredient analysis. Always check details or consult a specialist if needed
🟢Acceptable Non-Organic
– Selected based on scientific research, low pesticide risk, and nutrient retention
✅ Dairy-Free
– Does not contain dairy ingredients
✅ Nut-Free
– Does not contain nuts
✅ Lactose Free
– Does not contain lactose.
🟩 Yeast-Free.
✅ Allergen-Free
– Does not contain common allergens.
✅ Soy-Free
– Does not contain soy.
✅ Gluten Free
– Contains no gluten
✅ Sugar Free
STORAGE & USE
Storage & Use
No relevant information available for this section
NUTRITION FACTS
Nutrition Information
Nutrition Info (per 100g):
Calories: 20
Carbs: 3.7g
Fiber: 2.1g
Protein: 2.2g
Fat: 0.2g
Your Trusted Store for Clean, Diet-Aware Living
Supporting Your Health with Clarity, Structure, and Care
At Rawteen, we make it easy to shop for trusted groceries that support your unique health goals — whether you’re following a diet like Keto, DASH, Low-FODMAP, or Flexitarian, or simply trying to eat cleaner.
Our products are carefully selected to meet the highest internal standard — one that filters out confusion and brings you real, nourishing choices you can feel good about.