Bob’s Red Mill Organic Pumpkin Seeds – 340g

Details

Bob’s Red Mill Organic Pumpkin Seeds, also known as pepitas, are premium-quality, shelled seeds that offer a delightful crunch and a subtly nutty flavor. These seeds are untoasted and unsalted, allowing you to enjoy them in their natural state or season them to your preference.iHerb
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+1Organic & Real
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Key Features:

• USDA Organic & Non-GMO: Certified organic and non-GMO, ensuring you receive a product free from synthetic additives and genetically modified organisms.
• Versatile Culinary Use: Perfect for snacking straight from the bag or adding to a variety of dishes. Sprinkle them over salads, blend into smoothies, incorporate into baked goods, or mix into granola and trail mixes.
• Nutrient-Rich: Naturally contains essential nutrients, making them a wholesome addition to your diet.
• Diet-Friendly: Suitable for vegan, paleo, and gluten-free diets, accommodating a wide range of dietary preferences.

Diet Guidance

Keto

Works well for this diet.

2 to 3 tbsp (≈ 20 to 30 g)

Flexitarian

Best fit for this diet.

2 to 3 tbsp (≈ 20 to 30 g)

Low-FODMAP

Works well for this diet.

2 tbsp (≈ 23 g)

SIBO(Phase 1)

Small amounts only.

1 tbsp (≈ 10 g)

SIBO(Phase 2)

Works well for this diet.

2 tbsp (≈ 20 g)

Vegan

Best fit for this diet.

1 to 2 tablespoons (≈ 15 to 30 g)

Vegetarian

Best fit for this diet.

1 to 2 tbsp (≈ 15 to 30 g)

Paleo

Best fit for this diet.

1 to 2 tablespoons (≈ 15 to 30 g)

MIND

Best fit for this diet.

1 to 2 tbsp (≈ 15 to 30 g)

Ingredients