Die Flexi-Di?t: Low Carb
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The Flexi Diet is a practical guide to healthy and sustainable weight loss using a low-carb approach inspired by the Mediterranean diet. This flexible program is designed to suit various lifestyles, offering options both with and without meal replacements.
This book, authored by Dr. Nicolai Worm, a renowned German nutrition expert, combines the principles of a low-carb diet with the benefits of the Mediterranean diet, known for its abundance of fresh vegetables, olive oil, fish, and nuts. It provides dietary advice, meal plans, and delicious recipes, making it easy to stick to the plan without feeling deprived.
Whether you prefer a strict approach or want some flexibility, this book offers you the details to adopt a long-term healthy lifestyle that will help you lose weight and improve your overall health.
Diet Guidance
Ingredients
The Flexi Diet by Nicolai Worm offers a flexible and effective approach to sustainable weight loss, combining low-carb and meal replacement strategies. This innovative method emphasizes the use of high-quality protein shakes to replace meals, particularly in the initial weeks, while promoting a Mediterranean-inspired low-carb diet rich in vegetables, low-sugar fruits, fish, meat, and dairy.
With over 50 delicious Mediterranean low-carb recipes and adaptable weekly meal plans, the Flexi Diet caters to individual preferences, whether incorporating meal replacements or not. Additionally, the book provides lifestyle tips and fitness exercises designed to support weight maintenance and promote long-term health. This comprehensive guide aims to help readers achieve their desired weight without the yo-yo effect, making healthy eating enjoyable and accessible.
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PRODUCT INFO
Diet Guidance
Ingredients
The Flexi Diet by Nicolai Worm offers a flexible and effective approach to sustainable weight loss, combining low-carb and meal replacement strategies. This innovative method emphasizes the use of high-quality protein shakes to replace meals, particularly in the initial weeks, while promoting a Mediterranean-inspired low-carb diet rich in vegetables, low-sugar fruits, fish, meat, and dairy.
With over 50 delicious Mediterranean low-carb recipes and adaptable weekly meal plans, the Flexi Diet caters to individual preferences, whether incorporating meal replacements or not. Additionally, the book provides lifestyle tips and fitness exercises designed to support weight maintenance and promote long-term health. This comprehensive guide aims to help readers achieve their desired weight without the yo-yo effect, making healthy eating enjoyable and accessible.
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ALLERGEN INFO
Allergies Standards
STORAGE & USE
Storage & Use
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NUTRITION FACTS
Nutrition Information
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