Mango Keitt

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SKU: 989397
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Diet Fit

Flexitarian DASH Low-FODMAP SIBO Phase 2 Paleo MIND

Checked & Verified Attributes

Nut Free Nut
Free
Gluten Free Gluten
Free
Dairy Free Dairy
Free
Lactose Free Lactose
Free
Sugar Free Sugar
Free
Soy Free Soy
Free
Allergen Free Allergen
Free
Peanut Free Peanut
Free
Product Info

Details

Mangoes are rich in vitamins A and C, potassium, and dietary fiber, supporting immune health, digestion, and heart well-being.

Ideal for snacking, salads, smoothies, and desserts like mango salsa or mango ice cream. They are also excellent for drying and juicing due to their sweet flavor and low fiber content.

Diet Guidance

Yes
Keto
Keto
Avoid for this diet
Avoid for this diet
DASH
Dash
Use mindful portions.
½ to 1 small fruit (≈ 60 to 120 g)
Use mindful portions.
Flexitarian
Flexitarian
Works well for this diet.
½ to 1 fruit or ½ to 1 cup chopped (≈ 80 to 150 g)
Works well for this diet.
Low-FODMAP
Low-FODMAP
Small amounts only.
⅛ medium fruit (≈ 30 g)
Small amounts only.
SIBO Phase 1
SIBO(Phase 1)
Avoid for this diet
Avoid for this diet
SIBO Phase 2
SIBO(Phase 2)
Small amounts only.
¼ cup diced (≈ 40 g)
Small amounts only.
Vegan
Vegan
Use mindful portions.
½ to 1 cup chopped (≈ 100 to 200 g)
Use mindful portions.
Vegetarian
Vegetarian
Use mindful portions.
½ to 1 cup chopped (≈ 100 to 150 g)
Use mindful portions.
Paleo
Paleo
Use mindful portions.
½ cup sliced (≈ 80 to 120 g)
Use mindful portions.
MIND
MIND
Better kept limited.
½ cup diced (≈ 80 to 120 g)
Better kept limited.

Ingredients

Mango Kent

Allergen Info
Based on product labeling and ingredient analysis. Always check details or consult a specialist if needed.
Organic
Organic
Non-organic
Standard conventional sourcing.
Non-organic
Dairy-Free
Dairy-Free
No dairy
Free from dairy ingredients.
No dairy
Nut-Free
Nut-Free
No nuts
Free from nut ingredients.
No nuts
Lactose-Free
LactoseFree
No lactose
Free from lactose.
No lactose
Allergen-Free
Allergen-Free
Allergen-free
No major allergens detected.
Allergen-free
Soy-Free
Soy-Free
No soy
Free from soy ingredients.
No soy
Gluten-Free
Gluten-Free
No gluten
Free from gluten ingredients.
No gluten
Sugar-Free
SugarFree
Sugar-free
No added sugars.
Sugar-free
Peanut-Free
PeanutFree
No peanuts
Free from peanut ingredients.
No peanuts
Use & Storage

Storage

• Refrigerate in original packaging or a breathable container
• Wash just before use, not before storing
• Use within 4–7 days for best quality

Your Special Store for Clean, Diet-Aware Living

At Rawteen, we begin with a Truly Clean philosophy, offering carefully selected foods in their natural form to support real nourishment. Our approach respects both clean eating and thoughtful dietary choices.

True healing is from Allah through the peace He grants and the means He provides, including food, remedies, and professional medical advice. This information supports wellness and reflection under His mercy and guidance