Okra

Brand : 

Sargodha Organic

Fresh, nutrient-packed produce for a healthy diet.

AED 5.99500g

(Inc. VAT)

100 in stock

Best Suited for These Diets
Guaranteed Clean & Safe

Details

Okra is rich in essential vitamins, minerals, and antioxidants that support overall wellness, from immune function to heart health and digestion.

Ingredients

Okra

Barcode

980740

Diet Guidance

Dietary suitability is based on ingredient analysis. Always check product details or consult a specialist if needed
🟣 Keto. – Limited suitability; portion control or modifications may be needed.  Net Carbs per 100g: 4g Recommended serving size: 100g
🟩 DASH . – Fully suitable for this diet.  Can be consumed freely.
🟩 Flexitarian . – Fully suitable for this diet.  Can be consumed freely.
🟩 Low-FODMAP . – Fully suitable for this diet.  Can be consumed freely.
⛔ SIBO (Phase 1). – Not suitable for this diet.
⛔ SIBO (Phase 2). – Not suitable for this diet.
🟩 Paleo. – Fully suitable for this diet
🟩 Vegan. – Fully suitable for this diet
🟩 Vegetarian. – Fully suitable for this diet

Allergies Standards

Based on product labeling and ingredient analysis. Always check details or consult a specialist if needed
🟢Acceptable Non-Organic
– Selected based on scientific research, low pesticide risk, and nutrient retention
✅ Dairy-Free
– Does not contain dairy ingredients
✅ Nut-Free
– Does not contain nuts
✅ Lactose Free
– Does not contain lactose.
🟩 Yeast-Free.
✅ Low-Sodium
– Low in sodium.
✅ Allergen-Free
– Does not contain common allergens.
✅ Soy-Free
– Does not contain soy.
✅ Gluten Free
– Contains no gluten
✅ Sugar Free

Storage & Use

No relevant information available for this section

Nutrition Information

Nutrition Info (per 100g):
Calories: ~33
Carbs: ~7g
Fiber: ~3g
Net Carbs: ~4g
Protein: ~2g
Fat: ~0.2g

No relevant information available for this section

PRODUCT INFO

Ingredients

Okra

Barcode

980740

Diet Guidance

Dietary suitability is based on ingredient analysis. Always check product details or consult a specialist if needed
🟣 Keto. – Limited suitability; portion control or modifications may be needed.  Net Carbs per 100g: 4g Recommended serving size: 100g
🟩 DASH . – Fully suitable for this diet.  Can be consumed freely.
🟩 Flexitarian . – Fully suitable for this diet.  Can be consumed freely.
🟩 Low-FODMAP . – Fully suitable for this diet.  Can be consumed freely.
⛔ SIBO (Phase 1). – Not suitable for this diet.
⛔ SIBO (Phase 2). – Not suitable for this diet.
🟩 Paleo. – Fully suitable for this diet
🟩 Vegan. – Fully suitable for this diet
🟩 Vegetarian. – Fully suitable for this diet

Allergies Standards

Based on product labeling and ingredient analysis. Always check details or consult a specialist if needed
🟢Acceptable Non-Organic
– Selected based on scientific research, low pesticide risk, and nutrient retention
✅ Dairy-Free
– Does not contain dairy ingredients
✅ Nut-Free
– Does not contain nuts
✅ Lactose Free
– Does not contain lactose.
🟩 Yeast-Free.
✅ Low-Sodium
– Low in sodium.
✅ Allergen-Free
– Does not contain common allergens.
✅ Soy-Free
– Does not contain soy.
✅ Gluten Free
– Contains no gluten
✅ Sugar Free

Storage & Use

No relevant information available for this section

Nutrition Information

Nutrition Info (per 100g):
Calories: ~33
Carbs: ~7g
Fiber: ~3g
Net Carbs: ~4g
Protein: ~2g
Fat: ~0.2g

Your Trusted Store for Clean, Diet-Aware Living

Supporting Your Health with Clarity, Structure, and Care

At Rawteen, we make it easy to shop for trusted groceries that support your unique health goals — whether you’re following a diet like Keto, DASH, Low-FODMAP, or Flexitarian, or simply trying to eat cleaner.

Our products are carefully selected to meet the highest internal standard — one that filters out confusion and brings you real, nourishing choices you can feel good about.