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Organic Dates Medjool

Origin :

Fresh, nutrient-packed produce for a healthy diet.

Brand : 

Greenheart Organic Farms

SKU : 

989128

From Original price was: AED 25.00.Current price is: AED 21.25.250g (Inc. VAT)

0 days 00 hr 00 min 00 sc
Best Suited for These Diets
Guaranteed Clean & Safe

Details

Organic Medjool Dates are soft, naturally sweet, and caramel-like in flavor. A traditional favorite for snacking, baking, or pairing with nuts for a wholesome treat.

Diet Guidance

Dietary suitability is based on ingredient analysis. Always check product details or consult a specialist if needed
ℹ️ Keto – Occasionally suitable, but not ideal .  Net Carbs per 100g: ~4-8g. About 1/4 cup.
🟩 DASH  – Fully suitable for this diet.  Can be consumed freely.
🟩 Flexitarian  – Fully suitable for this diet.  Can be consumed freely.
🟣 Low-FODMAP  – Limited suitability; portion control or modifications may be needed..  Do not exceed the recommended serving size of 1 date.
ℹ️ SIBO (Phase 1) – Occasionally suitable, but not ideal..  Do not exceed the recommended serving size: 1/4 cup.
ℹ️ SIBO (Phase 2)  – Occasionally suitable, but not ideal..  Do not exceed the recommended serving size: 1/2 cup.
🟩 Paleo – Fully suitable for this diet
🟩 Vegan – Fully suitable for this diet
🟩 Vegetarian – Fully suitable for this diet

Ingredients

Organic Dates Medjool

Allergies Standards

Based on product labeling and ingredient analysis. Always check details or consult a specialist if needed
✅ Organic
– Made with organic ingredients
✅ Dairy-Free
– Does not contain dairy ingredients
✅ Nut-Free
– Does not contain nuts
✅ Lactose Free
– Does not contain lactose.
🟩 Yeast-Free.
✅ Low-Sodium
– Low in sodium.
✅ Allergen-Free
– Does not contain common allergens.
✅ Soy-Free
– Does not contain soy.
✅ Gluten Free
– Contains no gluten
✅ Sugar Free

Storage & Use

No relevant information available for this section

Nutrition Information

Nutrition Information (per 100g):
Energy: ~40 kcal
Protein: ~1g
Total Fat: ~0.3g
Carbohydrates: ~7g
of which sugars: ~3g
Fiber: ~2.5g
Sodium: ~5mg

No relevant information available for this section

PRODUCT INFO

Diet Guidance

Dietary suitability is based on ingredient analysis. Always check product details or consult a specialist if needed
ℹ️ Keto – Occasionally suitable, but not ideal .  Net Carbs per 100g: ~4-8g. About 1/4 cup.
🟩 DASH  – Fully suitable for this diet.  Can be consumed freely.
🟩 Flexitarian  – Fully suitable for this diet.  Can be consumed freely.
🟣 Low-FODMAP  – Limited suitability; portion control or modifications may be needed..  Do not exceed the recommended serving size of 1 date.
ℹ️ SIBO (Phase 1) – Occasionally suitable, but not ideal..  Do not exceed the recommended serving size: 1/4 cup.
ℹ️ SIBO (Phase 2)  – Occasionally suitable, but not ideal..  Do not exceed the recommended serving size: 1/2 cup.
🟩 Paleo – Fully suitable for this diet
🟩 Vegan – Fully suitable for this diet
🟩 Vegetarian – Fully suitable for this diet

Ingredients

Organic Dates Medjool

Allergies Standards

Based on product labeling and ingredient analysis. Always check details or consult a specialist if needed
✅ Organic
– Made with organic ingredients
✅ Dairy-Free
– Does not contain dairy ingredients
✅ Nut-Free
– Does not contain nuts
✅ Lactose Free
– Does not contain lactose.
🟩 Yeast-Free.
✅ Low-Sodium
– Low in sodium.
✅ Allergen-Free
– Does not contain common allergens.
✅ Soy-Free
– Does not contain soy.
✅ Gluten Free
– Contains no gluten
✅ Sugar Free

Storage & Use

No relevant information available for this section

Nutrition Information

Nutrition Information (per 100g):
Energy: ~40 kcal
Protein: ~1g
Total Fat: ~0.3g
Carbohydrates: ~7g
of which sugars: ~3g
Fiber: ~2.5g
Sodium: ~5mg

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At Rawteen, we begin with a Truly Whole philosophy — offering carefully selected foods in their natural form to support real nourishment. Our approach honors both clean eating and thoughtful dietary choices.

True healing is from Allah — through the peace He grants and the means He provides, including food, remedies, and professional medical advice. This information supports wellness and reflection under His mercy and guidance.