Organic Garlic 3 Piece - Image 1

    Organic Garlic 3 Piece

    Brand: The House of Organic
    SKU: 9649

    9.99Each (Inc. VAT)

    Diet Fit

    Keto Flexitarian DASH Paleo MIND

    Checked & Verified Attributes

    Nut Free Nut
    Free
    Gluten Free Gluten
    Free
    Dairy Free Dairy
    Free
    Yeast Free Yeast
    Free
    Low Sodium Low
    Sodium
    100% Organic 100%
    Organic
    Lactose Free Lactose
    Free
    Sugar Free Sugar
    Free
    Soy Free Soy
    Free
    Allergen Free Allergen
    Free
    Peanut Free Peanut
    Free
    Product Info

    Details

    Rich in antioxidants and may support immune function.

    Diet Guidance

    Yes
    Keto
    Keto
    Use mindful portions.
    1 to 4 tbsp chopped (≈ 10 to 40 g)
    Use mindful portions.
    DASH
    Dash
    Works well for this diet.
    ½ to 1 cup (≈ 80 to 120 g)
    Works well for this diet.
    Flexitarian
    Flexitarian
    Should fit most needs.
    ½ to 1 cup (≈ 60 to 120 g)
    Should fit most needs.
    Low-FODMAP
    Low-FODMAP
    Avoid for this diet
    Avoid for this diet
    SIBO Phase 1
    SIBO(Phase 1)
    Avoid for this diet
    Avoid for this diet
    SIBO Phase 2
    SIBO(Phase 2)
    Avoid for this diet
    Avoid for this diet
    Vegan
    Vegan
    Best fit for this diet.
    1 to 2 cloves (≈ 3 to 10 g)
    Best fit for this diet.
    Vegetarian
    Vegetarian
    Works well for this diet.
    1 to 2 cloves (≈ 5 to 10 g)
    Works well for this diet.
    Paleo
    Paleo
    Best fit for this diet.
    1 to 2 cloves (≈ 5 to 10 g)
    Best fit for this diet.
    MIND
    MIND
    Best fit for this diet.
    1 to 2 cloves (≈ 3 to 8 g)
    Best fit for this diet.

    Ingredients

    Whole and raw garlic bulbs.

    Allergen Info
    Based on product labeling and ingredient analysis. Always check details or consult a specialist if needed.
    Organic
    Organic
    Organic
    Made with organic ingredients.
    Organic
    Dairy-Free
    Dairy-Free
    No dairy
    Free from dairy ingredients.
    No dairy
    Nut-Free
    Nut-Free
    No nuts
    Free from nut ingredients.
    No nuts
    Lactose-Free
    LactoseFree
    No lactose
    Free from lactose.
    No lactose
    Low-Sodium
    Low-Sodium
    Low sodium
    Sodium content meets low standards.
    Low sodium
    Allergen-Free
    Allergen-Free
    Allergen-free
    No major allergens detected.
    Allergen-free
    Soy-Free
    Soy-Free
    No soy
    Free from soy ingredients.
    No soy
    Gluten-Free
    Gluten-Free
    No gluten
    Free from gluten ingredients.
    No gluten
    Sugar-Free
    SugarFree
    Sugar-free
    No added sugars.
    Sugar-free
    Yeast-Free
    Yeast-Free
    No yeast
    Free from yeast ingredients.
    No yeast
    Peanut-Free
    PeanutFree
    No peanuts
    Free from peanut ingredients.
    No peanuts
    Use & Storage

    Storage

    • Store in a cool, dry, and dark place with good ventilation
    • Keep away from potatoes to prevent sprouting
    • Use within a few weeks for optimal flavor

    How To Use

    • Chop or slice and add to fresh salads
    • Roast or grill to bring out natural sweetness
    • Blend into smoothies or soups
    • Pair with dips, dressings, or spreads
    • Use as a side or in stir-fries for variety

    Nutrition Facts

    • Nutrition Facts

    • Serving Size 100
    • Amount per serving
    • Calories 143
    • Standard DV % Daily Value*
    • Total Fat0.38g78g
    • Saturated Fat0.089g20g
    • Sodium6800mg2300mg296%
    • Total Carbohydrate28.2g275g10%
    • Dietary Fiber2.7g28g10%
    • Total Sugars1g
    • Protein6.62g50g13%
    • Calcium181mg1300mg14%
    • Iron1.7mg18mg9%
    • Potassium401mg4700mg9%
    • * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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