Organic Pumpkin Seeds 340g

Brand : 

Earth Goods Organic

Crunchy, nutrient-dense pumpkin seeds for snacking or meals.

AED 36.00Each

(Inc. VAT)

100 in stock

Best Suited for These Diets
Guaranteed Clean & Safe

Details

Organic Pumpkin Seeds 340g is a fantastic source of magnesium, zinc, and antioxidants, supporting immune function and heart health. These seeds are great for snacking, adding to salads, or blending into smoothies for an extra nutritional boost.

Ingredients

Organic pumpkin seeds

Barcode

4383

Diet Guidance

Dietary suitability is based on ingredient analysis. Always check product details or consult a specialist if needed
🟩 Keto.  – Fully suitable for this diet.  Net Carbs per 100g: 3.3g
🟩 DASH . – Fully suitable for this diet.  Can be consumed freely.
🟩 Flexitarian . – Fully suitable for this diet.  Can be consumed freely.
🟩 Low-FODMAP . – Fully suitable for this diet.  Can be consumed freely.
🟣 SIBO (Phase 1). – Limited suitability; portion control or modifications may be needed..  Do not exceed the recommended serving size: 2 tablespoons.
🟣 SIBO (Phase 2). – Limited suitability; portion control or modifications may be needed..  Do not exceed the recommended serving size: 2 tablespoons.
🟩 Paleo. – Fully suitable for this diet
✅ Vegan. – Officially accepted for this diet
🟩 Vegetarian. – Fully suitable for this diet

Allergies Standards

Based on product labeling and ingredient analysis. Always check details or consult a specialist if needed
✅ Organic
– Made with organic ingredients
✅ Dairy-Free
– Does not contain dairy ingredients
✅ Nut-Free
– Does not contain nuts
✅ Lactose Free
– Does not contain lactose.
✅ Low-Sodium
– Low in sodium.
✅ Allergen-Free
– Does not contain common allergens.
✅ Soy-Free
– Does not contain soy.
✅ Gluten Free
– Contains no gluten
✅ Sugar Free
– Does not contain any sugars or sweeteners
✅ Non-GMO
– Certified Non-GMO (label displayed on the product).

Storage & Use

No relevant information available for this section

Nutrition Information

Pumpkin seeds are a good source of healthy fats, particularly omega-3 and omega-6 fatty acids.
They also provide antioxidants and are rich in vitamins such as vitamin E and certain B vitamins.
Calories: 151
Total Fat: 13.5 grams
Saturated Fat: 2.3 grams
Trans Fat: 0 grams
Cholesterol: 0 milligrams
Sodium: 5 milligrams
Total Carbohydrates: 5 grams
Dietary Fiber: 1.7 grams
Sugars: 0.4 grams
Protein: 7 grams
Vitamins and Minerals:
Magnesium: 150 mg
Zinc: 2.2 mg (about 15% of the Daily Value)
Iron: 2.5 mg (about 14% of the Daily Value)
Phosphorus: 332 mg (about 33% of the Daily Value)

PRODUCT INFO

Ingredients

Organic pumpkin seeds

Barcode

4383

Diet Guidance

Dietary suitability is based on ingredient analysis. Always check product details or consult a specialist if needed
🟩 Keto.  – Fully suitable for this diet.  Net Carbs per 100g: 3.3g
🟩 DASH . – Fully suitable for this diet.  Can be consumed freely.
🟩 Flexitarian . – Fully suitable for this diet.  Can be consumed freely.
🟩 Low-FODMAP . – Fully suitable for this diet.  Can be consumed freely.
🟣 SIBO (Phase 1). – Limited suitability; portion control or modifications may be needed..  Do not exceed the recommended serving size: 2 tablespoons.
🟣 SIBO (Phase 2). – Limited suitability; portion control or modifications may be needed..  Do not exceed the recommended serving size: 2 tablespoons.
🟩 Paleo. – Fully suitable for this diet
✅ Vegan. – Officially accepted for this diet
🟩 Vegetarian. – Fully suitable for this diet

Allergies Standards

Based on product labeling and ingredient analysis. Always check details or consult a specialist if needed
✅ Organic
– Made with organic ingredients
✅ Dairy-Free
– Does not contain dairy ingredients
✅ Nut-Free
– Does not contain nuts
✅ Lactose Free
– Does not contain lactose.
✅ Low-Sodium
– Low in sodium.
✅ Allergen-Free
– Does not contain common allergens.
✅ Soy-Free
– Does not contain soy.
✅ Gluten Free
– Contains no gluten
✅ Sugar Free
– Does not contain any sugars or sweeteners
✅ Non-GMO
– Certified Non-GMO (label displayed on the product).

Storage & Use

No relevant information available for this section

Nutrition Information

Pumpkin seeds are a good source of healthy fats, particularly omega-3 and omega-6 fatty acids.
They also provide antioxidants and are rich in vitamins such as vitamin E and certain B vitamins.
Calories: 151
Total Fat: 13.5 grams
Saturated Fat: 2.3 grams
Trans Fat: 0 grams
Cholesterol: 0 milligrams
Sodium: 5 milligrams
Total Carbohydrates: 5 grams
Dietary Fiber: 1.7 grams
Sugars: 0.4 grams
Protein: 7 grams
Vitamins and Minerals:
Magnesium: 150 mg
Zinc: 2.2 mg (about 15% of the Daily Value)
Iron: 2.5 mg (about 14% of the Daily Value)
Phosphorus: 332 mg (about 33% of the Daily Value)

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