Organic Sunflower Seeds 340g

Brand : 

Earth Goods Organic

Nutrient-rich organic nuts and seeds for a healthy diet.

AED 18.99Each

100 in stock

Best Suited for These Diets
Guaranteed Clean & Safe

Details

Organic Sunflower Seeds 340g is packed with essential nutrients, healthy fats, and antioxidants, promoting overall well-being and supporting a balanced diet. Perfect for snacking, cooking, or baking.

Ingredients

Organic sunflower seeds

SKU

4385

Diet Guidance

Dietary suitability is based on ingredient analysis. Always check product details or consult a specialist if needed
✅ Keto.  – Officially accepted for this diet.  Can be consumed freely
🟩 DASH . – Fully suitable for this diet.  Can be consumed freely.
🟩 Flexitarian . – Fully suitable for this diet.  Can be consumed freely.
🟩 Low-FODMAP . – Fully suitable for this diet.  Can be consumed freely.
🟣 SIBO (Phase 1). – Limited suitability; portion control or modifications may be needed..  Do not exceed the recommended serving size: 1 tablespoon.
🟣 SIBO (Phase 2). – Limited suitability; portion control or modifications may be needed..  Do not exceed the recommended serving size: 1 tablespoon.
🟩 Paleo. – Fully suitable for this diet
✅ Vegan. – Officially accepted for this diet
🟩 Vegetarian. – Fully suitable for this diet

Allergies Standards

Based on product labeling and ingredient analysis. Always check details or consult a specialist if needed
✅ Organic
– Made with organic ingredients
✅ Dairy-Free
– Does not contain dairy ingredients
✅ Nut-Free
– Does not contain nuts
✅ Lactose Free
– Does not contain lactose.
🟩 Yeast-Free.
✅ Low-Sodium
– Low in sodium.
✅ Allergen-Free
– Does not contain common allergens.
✅ Soy-Free
– Does not contain soy.
✅ Gluten Free
– Contains no gluten
✅ Sugar Free
– Does not contain any sugars or sweeteners
✅ Non-GMO
– Certified Non-GMO (label displayed on the product).

Storage & Use

No relevant information available for this section

Nutrition Information

Calories: 164
Total Fat: 14 grams
Saturated Fat: 1.5 grams
Trans Fat: 0 grams
Cholesterol: 0 milligrams
Sodium: 1 milligram
Total Carbohydrates: 6 grams
Dietary Fiber: 2.4 grams
Sugars: 0.5 grams
Protein: 6 grams
Vitamins and Minerals (approximate values):
Magnesium: 37 mg (about 9% of the Daily Value)
Phosphorus: 270 mg (about 27% of the Daily Value)
Vitamin E: 9.3 mg (about 46% of the Daily Value)
Copper: 0.5 mg (about 25% of the Daily Value)
Selenium: 24 mcg (about 34% of the Daily Value)
Other Nutrients:
Sunflower seeds are rich in healthy fats, primarily polyunsaturated fats.
They contain antioxidants like vitamin E and phenolic acids, which can help protect cells from oxidative stress.
Sunflower seeds are also a good source of plant-based protein and essential amino acids.

No relevant information available for this section

PRODUCT INFO

Details

Organic Sunflower Seeds 340g is packed with essential nutrients, healthy fats, and antioxidants, promoting overall well-being and supporting a balanced diet. Perfect for snacking, cooking, or baking.

Ingredients

Organic sunflower seeds

SKU

4385

Diet Guidance

Dietary suitability is based on ingredient analysis. Always check product details or consult a specialist if needed
✅ Keto.  – Officially accepted for this diet.  Can be consumed freely
🟩 DASH . – Fully suitable for this diet.  Can be consumed freely.
🟩 Flexitarian . – Fully suitable for this diet.  Can be consumed freely.
🟩 Low-FODMAP . – Fully suitable for this diet.  Can be consumed freely.
🟣 SIBO (Phase 1). – Limited suitability; portion control or modifications may be needed..  Do not exceed the recommended serving size: 1 tablespoon.
🟣 SIBO (Phase 2). – Limited suitability; portion control or modifications may be needed..  Do not exceed the recommended serving size: 1 tablespoon.
🟩 Paleo. – Fully suitable for this diet
✅ Vegan. – Officially accepted for this diet
🟩 Vegetarian. – Fully suitable for this diet

Allergies Standards

Based on product labeling and ingredient analysis. Always check details or consult a specialist if needed
✅ Organic
– Made with organic ingredients
✅ Dairy-Free
– Does not contain dairy ingredients
✅ Nut-Free
– Does not contain nuts
✅ Lactose Free
– Does not contain lactose.
🟩 Yeast-Free.
✅ Low-Sodium
– Low in sodium.
✅ Allergen-Free
– Does not contain common allergens.
✅ Soy-Free
– Does not contain soy.
✅ Gluten Free
– Contains no gluten
✅ Sugar Free
– Does not contain any sugars or sweeteners
✅ Non-GMO
– Certified Non-GMO (label displayed on the product).

Storage & Use

No relevant information available for this section

Nutrition Information

Calories: 164
Total Fat: 14 grams
Saturated Fat: 1.5 grams
Trans Fat: 0 grams
Cholesterol: 0 milligrams
Sodium: 1 milligram
Total Carbohydrates: 6 grams
Dietary Fiber: 2.4 grams
Sugars: 0.5 grams
Protein: 6 grams
Vitamins and Minerals (approximate values):
Magnesium: 37 mg (about 9% of the Daily Value)
Phosphorus: 270 mg (about 27% of the Daily Value)
Vitamin E: 9.3 mg (about 46% of the Daily Value)
Copper: 0.5 mg (about 25% of the Daily Value)
Selenium: 24 mcg (about 34% of the Daily Value)
Other Nutrients:
Sunflower seeds are rich in healthy fats, primarily polyunsaturated fats.
They contain antioxidants like vitamin E and phenolic acids, which can help protect cells from oxidative stress.
Sunflower seeds are also a good source of plant-based protein and essential amino acids.

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At Rawteen, we provide carefully selected groceries for Keto, DASH, Low-FODMAP, Flexitarian, and more—with new diets continuously being added. Our goal is to make it easy for you to find high-quality, organic, and diet-friendly products that match your nutritional needs.