Product Info
Diet Guidance

Keto
Best fit for this diet.
≈ 250 g cooked


Dash
Works well for this diet.
100 to 150 g cooked (≈ 130 to 200 g raw)


Flexitarian
Works well for this diet.
120 to 150 g cooked


Low-FODMAP
Works well for this diet.
100 to 150 g cooked


SIBO(Phase 1)
Works well for this diet.
150 g


SIBO(Phase 2)
Works well for this diet.
200 g


Vegan
Avoid for this diet


Vegetarian
Avoid for this diet


Paleo
Works well for this diet.
120 to 180 g cooked


MIND
Works well for this diet.
100 to 120 g cooked

Allergen Info
Based on product labeling and ingredient analysis. Always check details or consult a specialist if needed.

Organic
Non-organic
Standard conventional sourcing.

Dairy-Free
No dairy
Free from dairy ingredients.

Nut-Free
No nuts
Free from nut ingredients.

LactoseFree
No lactose
Free from lactose.

Allergen-Free
Contains allergens
Not suitable.

Soy-Free
No soy
Free from soy ingredients.

Gluten-Free
No gluten
Free from gluten ingredients.

Yeast-Free
No yeast
Free from yeast ingredients.

PeanutFree
No peanuts
Free from peanut ingredients.
Use & Storage
Storage
• Keep refrigerated at 0–4°C and use within 1–2 days
• Store in original wrap or airtight container
• Freeze if not using immediately (for up to 2 months)
How To Use
• Grill steaks with a spice rub
• Pan-fry with citrus zest
• Use in fish tacos with slaw
• Bake with olive oil and herbs
• Add to hearty fish stews
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Your Special Store for Clean, Diet-Aware Living
At Rawteen, we begin with a Truly Clean philosophy, offering carefully selected foods in their natural form to support real nourishment. Our approach respects both clean eating and thoughtful dietary choices.
True healing is from Allah through the peace He grants and the means He provides, including food, remedies, and professional medical advice. This information supports wellness and reflection under His mercy and guidance













