Cleaned Ladyfish
Brand:
Fresh, locally sourced seafood, perfect for healthy meals.
SKU:
(Inc. VAT)
Best Suited for These Diets
Guaranteed Clean & Safe
Details
High in protein, omega-3 fatty acids, iodine, and vitamins like D and B2 (riboflavin). It is low in fat, making it an excellent choice for a low-fat diet.
Allergies Standards
✅ Peanut Free
Benefits
Storage
• Keep refrigerated at 0–4°C and use within 1–2 days
• Store in original wrap or airtight container
• Freeze if not using immediately (for up to 2 months)
How To Use
• Bake, grill, or steam depending on cut
• Add to curries, soups, or stir-fries
• Serve with vegetables or grains
• Use in wraps or salad bowls
• Pair with herbs and citrus
Nutrition Information
No relevant information available for this section
PRODUCT INFO
Details
High in protein, omega-3 fatty acids, iodine, and vitamins like D and B2 (riboflavin). It is low in fat, making it an excellent choice for a low-fat diet.
Diet Guidance
Ingredients
ALLERGEN INFO
Allergies Standards
✅ Peanut Free
BENEFITS
Benefits
USE & STORAGE
Storage
• Keep refrigerated at 0–4°C and use within 1–2 days
• Store in original wrap or airtight container
• Freeze if not using immediately (for up to 2 months)
How To Use
• Bake, grill, or steam depending on cut
• Add to curries, soups, or stir-fries
• Serve with vegetables or grains
• Use in wraps or salad bowls
• Pair with herbs and citrus
NUTRITION FACTS
Nutrition Information
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At Rawteen, we begin with a Truly Whole philosophy — offering carefully selected foods in their natural form to support real nourishment. Our approach honors both clean eating and thoughtful dietary choices.
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