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    Sardine

    Oman flag Oman

    Fresh, locally sourced sardines, rich in omega-3s.

    SKU: 980029
    Coming Soon

    Diet Fit

    Keto Flexitarian DASH Low-FODMAP SIBO Phase 1 SIBO Phase 2 Paleo MIND

    Checked & Verified Attributes

    Nut Free Nut
    Free
    Gluten Free Gluten
    Free
    Dairy Free Dairy
    Free
    Yeast Free Yeast
    Free
    Low Sodium Low
    Sodium
    Lactose Free Lactose
    Free
    Soy Free Soy
    Free
    Product Info

    Details

    Sardine is packed with heart-healthy omega-3 fatty acids, supporting brain function and reducing inflammation. A great source of lean protein, it also provides essential nutrients like calcium, vitamin D, and selenium for overall wellness. Enjoy them grilled, baked, or pan-fried for a flavorful, nutritious meal.

    Diet Guidance

    Yes
    Keto
    Keto
    Best fit for this diet.
    ≈ 200 to 250 g cooked
    Best fit for this diet.
    DASH
    Dash
    Best fit for this diet.
    100 to 150 g cooked (≈ 130 to 200 g raw)
    Best fit for this diet.
    Flexitarian
    Flexitarian
    Works well for this diet.
    100 to 150 g cooked
    Works well for this diet.
    Low-FODMAP
    Low-FODMAP
    Works well for this diet.
    100 to 150 g cooked
    Works well for this diet.
    SIBO Phase 1
    SIBO(Phase 1)
    Works well for this diet.
    150 g
    Works well for this diet.
    SIBO Phase 2
    SIBO(Phase 2)
    Works well for this diet.
    200 g
    Works well for this diet.
    Vegan
    Vegan
    Avoid for this diet
    Avoid for this diet
    Vegetarian
    Vegetarian
    Avoid for this diet
    Avoid for this diet
    Paleo
    Paleo
    Best fit for this diet.
    120 to 180 g cooked
    Best fit for this diet.
    MIND
    MIND
    Best fit for this diet.
    90 to 120 g cooked
    Best fit for this diet.
    Allergen Info
    Based on product labeling and ingredient analysis. Always check details or consult a specialist if needed.
    Organic
    Organic
    Non-organic
    Standard conventional sourcing.
    Non-organic
    Dairy-Free
    Dairy-Free
    No dairy
    Free from dairy ingredients.
    No dairy
    Nut-Free
    Nut-Free
    No nuts
    Free from nut ingredients.
    No nuts
    Lactose-Free
    LactoseFree
    No lactose
    Free from lactose.
    No lactose
    Low-Sodium
    Low-Sodium
    Reduced sodium
    Sodium content meets low standards.
    Reduced sodium
    Allergen-Free
    Allergen-Free
    Contains allergens
    Not suitable.
    Contains allergens
    Soy-Free
    Soy-Free
    No soy
    Free from soy ingredients.
    No soy
    Gluten-Free
    Gluten-Free
    No gluten
    Free from gluten ingredients.
    No gluten
    Yeast-Free
    Yeast-Free
    No yeast
    Free from yeast ingredients.
    No yeast
    Use & Storage

    Storage

    • Keep refrigerated at 0–4°C and use within 1–2 days
    • Store in original wrap or airtight container
    • Freeze if not using immediately (for up to 2 months)

    How To Use

    • Grill whole with lemon and herbs
    • Pan-fry with olive oil and garlic
    • Add to pasta with tomatoes and capers
    • Roast with sea salt and serve with salad
    • Marinate and enjoy as a light mezze

    Nutrition Facts

    • Nutrition Facts

    • Serving Size 100
    • Amount per serving
    • Calories 208
    • Standard DV % Daily Value*
    • Total Fat11.5g78g15%
    • Saturated Fat1.5g20g8%
    • Cholesterol61mg300mg20%
    • Sodium122800mg2300mg5339%
    • Protein24.6g50g49%
    • * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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      At Rawteen, we begin with a Truly Clean philosophy, offering carefully selected foods in their natural form to support real nourishment. Our approach respects both clean eating and thoughtful dietary choices.

      True healing is from Allah through the peace He grants and the means He provides, including food, remedies, and professional medical advice. This information supports wellness and reflection under His mercy and guidance