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Cleaned Safi - Image 1

    Cleaned Safi

    Brand: Rawteen
    Oman flag Oman

    Mild and versatile white fish, great for any dish.

    SKU: 989239
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    Guaranteed Clean & Safe

    Nut-Free
    Dairy-Free
    Yeast-Free
    Low-Sodium
    Lactose-Free
    Guilt-Free
    Soy-Free
    Product Info

    Details

    Cleaned Safi is an excellent source of lean protein and essential nutrients like phosphorus and potassium. It has a firm texture with a delicate, slightly sweet flavor, making it perfect for grilling, roasting, or steaming. A great addition to a heart-healthy diet.

    Diet Guidance

    Dietary suitability is based on ingredient analysis. Always check product details or consult a specialist if needed
    Keto
    KetoOfficially accepted for this diet. Enjoy freely
    DASH
    DASHFully suitable for this diet. Enjoy freely
    Flexitarian
    FlexitarianOccasionally suitable, but not ideal. Occasionally
    Low-FODMAP
    Low-FODMAPFully suitable for this diet. Enjoy freely
    SIBO Phase 1
    SIBO Phase 1Fully suitable for this diet. Can be consumed freely.
    SIBO Phase 2
    SIBO Phase 2Fully suitable for this diet. Can be consumed freely.
    Vegan
    VeganNot suitable for this diet
    Vegetarian
    VegetarianNot suitable for this diet
    Paleo
    PaleoFully suitable for this diet
    Allergen Info
    Based on product labeling and ingredient analysis. Always check details or consult a specialist if needed.
    Organic
    Organic
    Non-organic
    Standard conventional sourcing.
    Non-organic
    Dairy-Free
    Dairy-Free
    No dairy
    Free from dairy ingredients.
    No dairy
    Nut-Free
    Nut-Free
    No nuts
    Free from nut ingredients.
    No nuts
    Lactose-Free
    LactoseFree
    No lactose
    Free from lactose.
    No lactose
    Low-Sodium
    Low-Sodium
    Low sodium
    Sodium content meets low standards.
    Low sodium
    Allergen-Free
    Allergen-Free
    Contains allergens
    Not suitable.
    Contains allergens
    Soy-Free
    Soy-Free
    No soy
    Free from soy ingredients.
    No soy
    Gluten-Free
    Gluten-Free
    No gluten
    Free from gluten ingredients.
    No gluten
    Yeast-Free
    YeastFree
    No peanuts
    Free from peanut ingredients.
    No peanuts
    Use & Storage

    Storage

    • Keep refrigerated at 0–4°C and use within 1–2 days
    • Store in original wrap or airtight container
    • Freeze if not using immediately (for up to 2 months)

    How To Use

    • Bake, grill, or steam depending on cut
    • Add to curries, soups, or stir-fries
    • Serve with vegetables or grains
    • Use in wraps or salad bowls
    • Pair with herbs and citrus

    Nutrition Facts

    • Nutrition Facts

    • Calories 108
    • Standard DV % Daily Value*
    • Total Fat2g78g3%
    • Sodium28000mg2300mg1217%
    • Protein22g50g44%
    • * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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      At Rawteen, we begin with a Truly Whole philosophy — offering carefully selected foods in their natural form to support real nourishment. Our approach honors both clean eating and thoughtful dietary choices.

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