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Fresh Atlantic Cod Fillet

Brand:

Deep Seafood

UAE

Mild, flaky white fish packed with lean protein.

SKU:

980085

(Inc. VAT)

Best Suited for These Diets

Guaranteed Clean & Safe

Details

Fresh Atlantic Cod Fillet is a fantastic low-fat protein source, high in vitamin B12 and phosphorus, which support energy metabolism and bone health. Its mild taste and flaky texture make it a great option for baking, grilling, or pan-searing.

Details

Fresh Atlantic Cod Fillet is a fantastic low-fat protein source, high in vitamin B12 and phosphorus, which support energy metabolism and bone health. Its mild taste and flaky texture make it a great option for baking, grilling, or pan-searing.

Diet Guidance

Dietary suitability is based on ingredient analysis. Always check product details or consult a specialist if needed

⛔ Keto – Not suitable for this diet

🟩 DASH – Fully suitable for this diet. Can be consumed freely.

🟩 Flexitarian – Fully suitable for this diet. Can be consumed freely.

🟣 Low-FODMAP – Limited suitability; portion control or modifications may be needed.. Do not exceed 1 piece

🟣 SIBO (Phase 1) – Limited suitability; portion control or modifications may be needed.. Do not exceed 1 piece

🟣 SIBO (Phase 2) – Limited suitability; portion control or modifications may be needed.. Do not exceed 1 piece

⛔ Paleo – Not suitable for this diet.

✅ Vegan – Officially accepted for this diet

🟩 Vegetarian – Fully suitable for this diet

Ingredients

Allergies Standards

Based on product labeling and ingredient analysis. Always check details or consult a specialist if needed

🔵 Non-Organic – Not organic

✅ Dairy-Free – Certified dairy-free (label displayed on the product)

✅ Nut-Free – Does not contain nuts

✅ Allergen-Free – Does not contain common allergens.

✅ Gluten Free – Certified gluten-free (label displayed on the product)

✅ Peanut Free

– Maybe

Benefits

Storage

• Keep refrigerated at 0–4°C and use within 1–2 days
• Store in original wrap or airtight container
• Freeze if not using immediately (for up to 2 months)

How To Use

• Bake, grill, or steam depending on cut
• Add to curries, soups, or stir-fries
• Serve with vegetables or grains
• Use in wraps or salad bowls
• Pair with herbs and citrus

Nutrition Information

No relevant information available for this section

PRODUCT INFO

Details

Fresh Atlantic Cod Fillet is a fantastic low-fat protein source, high in vitamin B12 and phosphorus, which support energy metabolism and bone health. Its mild taste and flaky texture make it a great option for baking, grilling, or pan-searing.

Diet Guidance

Dietary suitability is based on ingredient analysis. Always check product details or consult a specialist if needed

⛔ Keto – Not suitable for this diet

🟩 DASH – Fully suitable for this diet. Can be consumed freely.

🟩 Flexitarian – Fully suitable for this diet. Can be consumed freely.

🟣 Low-FODMAP – Limited suitability; portion control or modifications may be needed.. Do not exceed 1 piece

🟣 SIBO (Phase 1) – Limited suitability; portion control or modifications may be needed.. Do not exceed 1 piece

🟣 SIBO (Phase 2) – Limited suitability; portion control or modifications may be needed.. Do not exceed 1 piece

⛔ Paleo – Not suitable for this diet.

✅ Vegan – Officially accepted for this diet

🟩 Vegetarian – Fully suitable for this diet

Ingredients

ALLERGEN INFO

Allergies Standards

Based on product labeling and ingredient analysis. Always check details or consult a specialist if needed

🔵 Non-Organic – Not organic

✅ Dairy-Free – Certified dairy-free (label displayed on the product)

✅ Nut-Free – Does not contain nuts

✅ Allergen-Free – Does not contain common allergens.

✅ Gluten Free – Certified gluten-free (label displayed on the product)

✅ Peanut Free

– Maybe

BENEFITS

Benefits

USE & STORAGE

Storage

• Keep refrigerated at 0–4°C and use within 1–2 days
• Store in original wrap or airtight container
• Freeze if not using immediately (for up to 2 months)

How To Use

• Bake, grill, or steam depending on cut
• Add to curries, soups, or stir-fries
• Serve with vegetables or grains
• Use in wraps or salad bowls
• Pair with herbs and citrus

NUTRITION FACTS

Nutrition Information

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At Rawteen, we begin with a Truly Whole philosophy — offering carefully selected foods in their natural form to support real nourishment. Our approach honors both clean eating and thoughtful dietary choices.

True healing is from Allah — through the peace He grants and the means He provides, including food, remedies, and professional medical advice. This information supports wellness and reflection under His mercy and guidance.