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Fresh Red Mullet - Image 1

    Fresh Red Mullet

    UAE flag UAE

    Fresh, locally sourced seafood, perfect for healthy meals.

    SKU: 980025
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    Diet Fit

    Keto Flexitarian DASH Low-FODMAP SIBO Phase 1 SIBO Phase 2
    Product Info

    Details

    This local fish is a great source of protein and omega-3s, suitable for various healthy cooking methods.

    Diet Guidance

    Dietary suitability is based on ingredient analysis. Always check product details or consult a specialist if needed
    Keto
    Keto
    Officially accepted for this diet.
    Enjoy freely
    Officially accepted for this diet.
    DASH
    Dash
    Occasionally suitable, but not ideal.
    Max: —
    Occasionally suitable, but not ideal.
    Flexitarian
    Flexitarian
    Fully suitable for this diet
    Fully suitable for this diet
    Low-FODMAP
    Low-FODMAP
    Fully suitable for this diet.
    Enjoy freely
    Fully suitable for this diet.
    SIBO Phase 1
    SIBO1
    Fully suitable for this diet
    Fully suitable for this diet
    SIBO Phase 2
    SIBO2
    Fully suitable for this diet
    Fully suitable for this diet
    Use & Storage

    Storage

    • Keep refrigerated at 0–4°C and use within 1–2 days
    • Store in original wrap or airtight container
    • Freeze if not using immediately (for up to 2 months)

    How To Use

    • Bake, grill, or steam depending on cut
    • Add to curries, soups, or stir-fries
    • Serve with vegetables or grains
    • Use in wraps or salad bowls
    • Pair with herbs and citrus

    Nutrition Facts

    • Nutrition Facts

    • Calories 117
    • Standard DV % Daily Value*
    • Total Fat4.1g78g5%
    • Sodium36000mg2300mg1565%
    • Protein19g50g38%
    • * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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