Local Yellowtail Scad

Details

The fish has a strong flavor, medium oiliness, few bones and can be easily removed with firm flesh. The Yellow tails are excellent eaten raw or served grilled with a dipping sauce.x000D
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The Yellow tail Scad fish has high-quality protein content and low saturated fat and is rich in vitamins and minerals that can contribute 60-70% body proteins and are necessary for growth and development in children, body building, and repair of metabolic functions.

Diet Guidance

Keto

Best fit for this diet.

≈ 250 g cooked

Dash

Best fit for this diet.

100 to 150 g cooked (≈ 130 to 200 g raw)

Flexitarian

Works well for this diet.

120 to 150 g cooked

Low-FODMAP

Works well for this diet.

100 to 150 g cooked

SIBO(Phase 1)

Works well for this diet.

150 g

SIBO(Phase 2)

Works well for this diet.

200 g

Vegan

Avoid for this diet

Vegetarian

Avoid for this diet

Paleo

Works well for this diet.

120 to 180 g cooked

MIND

Works well for this diet.

100 to 120 g cooked