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    Fresh Red Mullet

    UAE flag UAE

    Fresh, locally sourced seafood, perfect for healthy meals.

    SKU: 980025
    Coming Soon

    Diet Fit

    Keto Flexitarian DASH Low-FODMAP SIBO Phase 1 SIBO Phase 2 Paleo MIND
    Product Info

    Details

    This local fish is a great source of protein and omega-3s, suitable for various healthy cooking methods.

    Diet Guidance

    Yes
    Keto
    Keto
    Best fit for this diet.
    ≈ 250 g cooked
    Best fit for this diet.
    DASH
    Dash
    Works well for this diet.
    100 to 150 g cooked (≈ 130 to 200 g raw)
    Works well for this diet.
    Flexitarian
    Flexitarian
    Works well for this diet.
    120 to 150 g cooked
    Works well for this diet.
    Low-FODMAP
    Low-FODMAP
    Works well for this diet.
    100 to 150 g cooked
    Works well for this diet.
    SIBO Phase 1
    SIBO(Phase 1)
    Works well for this diet.
    150 g
    Works well for this diet.
    SIBO Phase 2
    SIBO(Phase 2)
    Works well for this diet.
    200 g
    Works well for this diet.
    Vegan
    Vegan
    Avoid for this diet
    Avoid for this diet
    Vegetarian
    Vegetarian
    Avoid for this diet
    Avoid for this diet
    Paleo
    Paleo
    Best fit for this diet.
    120 to 180 g cooked
    Best fit for this diet.
    MIND
    MIND
    Works well for this diet.
    100 to 120 g cooked
    Works well for this diet.
    Use & Storage

    Storage

    • Keep refrigerated at 0–4°C and use within 1–2 days
    • Store in original wrap or airtight container
    • Freeze if not using immediately (for up to 2 months)

    How To Use

    • Bake, grill, or steam depending on cut
    • Add to curries, soups, or stir-fries
    • Serve with vegetables or grains
    • Use in wraps or salad bowls
    • Pair with herbs and citrus

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