Mango Green
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Best Suited for These Diets
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Details
Mangoes are rich in vitamins A and C, potassium, and dietary fiber, supporting immune health, digestion, and heart well-being.
Ideal for snacking, salads, smoothies, and desserts like mango salsa or mango ice cream. They are also excellent for drying and juicing due to their sweet flavor and low fiber content.
Allergies Standards
✅ Peanut Free
Benefits
Storage
• Refrigerate in a breathable container or perforated bag
• Wash only before use to avoid spoilage
• Use within 3–7 days depending on ripeness
How To Use
• Chop or slice and add to fresh salads
• Roast or grill to bring out natural sweetness
• Blend into smoothies or soups
• Pair with dips, dressings, or spreads
• Use as a side or in stir-fries for variety
Nutrition Information
Nutrition Information (per 100g):
Energy: 60 kcal
Protein: 0.8g
Total Fat: 0.4g
Carbohydrates: 15g
of which sugars: 14g
Fiber: 1.6g
Sodium: 1mg
No relevant information available for this section
PRODUCT INFO
Details
Mangoes are rich in vitamins A and C, potassium, and dietary fiber, supporting immune health, digestion, and heart well-being.
Ideal for snacking, salads, smoothies, and desserts like mango salsa or mango ice cream. They are also excellent for drying and juicing due to their sweet flavor and low fiber content.
Diet Guidance
Ingredients
ALLERGEN INFO
Allergies Standards
✅ Peanut Free
BENEFITS
Benefits
USE & STORAGE
Storage
• Refrigerate in a breathable container or perforated bag
• Wash only before use to avoid spoilage
• Use within 3–7 days depending on ripeness
How To Use
• Chop or slice and add to fresh salads
• Roast or grill to bring out natural sweetness
• Blend into smoothies or soups
• Pair with dips, dressings, or spreads
• Use as a side or in stir-fries for variety
NUTRITION FACTS
Nutrition Information
Nutrition Information (per 100g):
Energy: 60 kcal
Protein: 0.8g
Total Fat: 0.4g
Carbohydrates: 15g
of which sugars: 14g
Fiber: 1.6g
Sodium: 1mg
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At Rawteen, we begin with a Truly Whole philosophy — offering carefully selected foods in their natural form to support real nourishment. Our approach honors both clean eating and thoughtful dietary choices.
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