Organic Pomegranate

    Brand:

    Rawteen
    India

    SKU:

    989244

    From AED 18.99500g (Inc. VAT)

    Best Suited for These Diets
    Guaranteed Clean & Safe

    Details

    Organic Pomegranates are low in calories and fat but high in fiber, vitamins (C and K), and minerals like potassium.
    hey are known for their antioxidant properties, which support heart health, brain function, and digestive well-being.

    Details

    Organic Pomegranates are low in calories and fat but high in fiber, vitamins (C and K), and minerals like potassium.
    hey are known for their antioxidant properties, which support heart health, brain function, and digestive well-being.

    Diet Guidance

    Dietary suitability is based on ingredient analysis. Always check product details or consult a specialist if needed
    ℹ️ Keto – Occasionally suitable, but not ideal .  Net Carbs per 100g: ~4-8g. About 1/4 cup.
    🟩 DASH  – Fully suitable for this diet.  Can be consumed freely.
    🟩 Flexitarian  – Fully suitable for this diet.  Can be consumed freely.
    🟣 Low-FODMAP  – Limited suitability; portion control or modifications may be needed.
    ℹ️ SIBO (Phase 1) – Occasionally suitable, but not ideal..  Do not exceed the recommended serving size: 1/4 cup.
    ℹ️ SIBO (Phase 2)  – Occasionally suitable, but not ideal..  Do not exceed the recommended serving size: 1/2 cup.
    🟩 Paleo – Fully suitable for this diet
    🟩 Vegan – Fully suitable for this diet
    🟩 Vegetarian – Fully suitable for this diet

    Ingredients

    Allergies Standards

    Based on product labeling and ingredient analysis. Always check details or consult a specialist if needed
    ✅ Organic
    – Fully organic or officially recognized as organic
    ✅ Dairy-Free
    – Does not contain dairy ingredients
    ✅ Nut-Free
    – Does not contain nuts
    ✅ Lactose Free
    – Does not contain lactose.
    🟩 Yeast-Free.
    ✅ Allergen-Free
    – Does not contain common allergens.
    ✅ Soy-Free
    – Does not contain soy.
    ✅ Gluten Free
    – Contains no gluten
    ✅ Sugar Free

    ✅ Peanut Free

    – Yes

    Benefits

    Storage

    • Refrigerate in a breathable container or perforated bag
    • Wash only before use to avoid spoilage
    • Use within 3–7 days depending on ripeness

    How To Use

    • Chop or slice and add to fresh salads • Roast or grill to bring out natural sweetness • Blend into smoothies or soups • Pair with dips, dressings, or spreads • Use as a side or in stir-fries for variety

    Nutrition Information

    Nutrition Information (per 100g):
    Energy: ~40 kcal
    Protein: ~1g
    Total Fat: ~0.3g
    Carbohydrates: ~7g
    of which sugars: ~3g
    Fiber: ~2.5g
    Sodium: ~5mg

    No relevant information available for this section

    PRODUCT INFO

    Details

    Organic Pomegranates are low in calories and fat but high in fiber, vitamins (C and K), and minerals like potassium.
    hey are known for their antioxidant properties, which support heart health, brain function, and digestive well-being.

    Diet Guidance

    Dietary suitability is based on ingredient analysis. Always check product details or consult a specialist if needed
    ℹ️ Keto – Occasionally suitable, but not ideal .  Net Carbs per 100g: ~4-8g. About 1/4 cup.
    🟩 DASH  – Fully suitable for this diet.  Can be consumed freely.
    🟩 Flexitarian  – Fully suitable for this diet.  Can be consumed freely.
    🟣 Low-FODMAP  – Limited suitability; portion control or modifications may be needed.
    ℹ️ SIBO (Phase 1) – Occasionally suitable, but not ideal..  Do not exceed the recommended serving size: 1/4 cup.
    ℹ️ SIBO (Phase 2)  – Occasionally suitable, but not ideal..  Do not exceed the recommended serving size: 1/2 cup.
    🟩 Paleo – Fully suitable for this diet
    🟩 Vegan – Fully suitable for this diet
    🟩 Vegetarian – Fully suitable for this diet

    Ingredients

    Allergies Standards

    Based on product labeling and ingredient analysis. Always check details or consult a specialist if needed
    ✅ Organic
    – Fully organic or officially recognized as organic
    ✅ Dairy-Free
    – Does not contain dairy ingredients
    ✅ Nut-Free
    – Does not contain nuts
    ✅ Lactose Free
    – Does not contain lactose.
    🟩 Yeast-Free.
    ✅ Allergen-Free
    – Does not contain common allergens.
    ✅ Soy-Free
    – Does not contain soy.
    ✅ Gluten Free
    – Contains no gluten
    ✅ Sugar Free

    ✅ Peanut Free

    – Yes

    Benefits

    Storage

    • Refrigerate in a breathable container or perforated bag
    • Wash only before use to avoid spoilage
    • Use within 3–7 days depending on ripeness

    How To Use

    • Chop or slice and add to fresh salads • Roast or grill to bring out natural sweetness • Blend into smoothies or soups • Pair with dips, dressings, or spreads • Use as a side or in stir-fries for variety

    Nutrition Information

    Nutrition Information (per 100g):
    Energy: ~40 kcal
    Protein: ~1g
    Total Fat: ~0.3g
    Carbohydrates: ~7g
    of which sugars: ~3g
    Fiber: ~2.5g
    Sodium: ~5mg

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    Supporting Your Health with Clarity, Structure, and Care

    At Rawteen, we begin with a Truly Whole philosophy — offering carefully selected foods in their natural form to support real nourishment. Our approach honors both clean eating and thoughtful dietary choices.

    True healing is from Allah — through the peace He grants and the means He provides, including food, remedies, and professional medical advice. This information supports wellness and reflection under His mercy and guidance.