Rock Melon - Image 1
Rock Melon - Image 2

    Rock Melon

    Brand:

    Sargodha Organic
    Iran

     SKU:

    980728

    From AED 5.99500g (Inc. VAT)

    Best Suited for These Diets
    Guaranteed Clean & Safe

    Details

    Details

    Diet Guidance

    Dietary suitability is based on ingredient analysis. Always check product details or consult a specialist if needed
    ℹ️ Keto – Occasionally suitable, but not ideal .  Net Carbs per 100g: ~4-8g. About 1/4 cup.
    🟩 DASH  – Fully suitable for this diet.  Can be consumed freely.
    🟩 Flexitarian  – Fully suitable for this diet.  Can be consumed freely.
    🟣 Low-FODMAP  – Limited suitability; portion control or modifications may be needed..  Do not exceed the recommended size: 1/2 cup
    ℹ️ SIBO (Phase 1) – Occasionally suitable, but not ideal..  Do not exceed the recommended serving size: 1/4 cup.
    ℹ️ SIBO (Phase 2)  – Occasionally suitable, but not ideal..  Do not exceed the recommended serving size: 1/2 cup.
    🟩 Paleo – Fully suitable for this diet
    🟩 Vegan – Fully suitable for this diet
    🟩 Vegetarian – Fully suitable for this diet

    Ingredients

    Allergies Standards

    Based on product labeling and ingredient analysis. Always check details or consult a specialist if needed
    🟢 Acceptable Non-Organic
    – Not organic, but scientifically acceptable based on current research
    ✅ Dairy-Free
    – Does not contain dairy ingredients
    ✅ Nut-Free
    – Does not contain nuts
    ✅ Lactose Free
    – Does not contain lactose.
    ✅ Soy-Free
    – Does not contain soy.
    ✅ Gluten Free
    – Contains no gluten
    ✅ Sugar Free

    ✅ Peanut Free

    – Yes

    Benefits

    Storage

    • Refrigerate in a breathable container or perforated bag
    • Wash only before use to avoid spoilage
    • Use within 3–7 days depending on ripeness

    How To Use

    • Chop or slice and add to fresh salads
    • Roast or grill to bring out natural sweetness
    • Blend into smoothies or soups
    • Pair with dips, dressings, or spreads
    • Use as a side or in stir-fries for variety

    Nutrition Information

    Nutrition Information (per 100g):
    Energy: ~40 kcal
    Protein: ~1g
    Total Fat: ~0.3g
    Carbohydrates: ~7g
    of which sugars: ~3g
    Fiber: ~2.5g
    Sodium: ~5mg

    No relevant information available for this section

    PRODUCT INFO

    Details

    Diet Guidance

    Dietary suitability is based on ingredient analysis. Always check product details or consult a specialist if needed
    ℹ️ Keto – Occasionally suitable, but not ideal .  Net Carbs per 100g: ~4-8g. About 1/4 cup.
    🟩 DASH  – Fully suitable for this diet.  Can be consumed freely.
    🟩 Flexitarian  – Fully suitable for this diet.  Can be consumed freely.
    🟣 Low-FODMAP  – Limited suitability; portion control or modifications may be needed..  Do not exceed the recommended size: 1/2 cup
    ℹ️ SIBO (Phase 1) – Occasionally suitable, but not ideal..  Do not exceed the recommended serving size: 1/4 cup.
    ℹ️ SIBO (Phase 2)  – Occasionally suitable, but not ideal..  Do not exceed the recommended serving size: 1/2 cup.
    🟩 Paleo – Fully suitable for this diet
    🟩 Vegan – Fully suitable for this diet
    🟩 Vegetarian – Fully suitable for this diet

    Ingredients

    Allergies Standards

    Based on product labeling and ingredient analysis. Always check details or consult a specialist if needed
    🟢 Acceptable Non-Organic
    – Not organic, but scientifically acceptable based on current research
    ✅ Dairy-Free
    – Does not contain dairy ingredients
    ✅ Nut-Free
    – Does not contain nuts
    ✅ Lactose Free
    – Does not contain lactose.
    ✅ Soy-Free
    – Does not contain soy.
    ✅ Gluten Free
    – Contains no gluten
    ✅ Sugar Free

    ✅ Peanut Free

    – Yes

    Benefits

    Storage

    • Refrigerate in a breathable container or perforated bag
    • Wash only before use to avoid spoilage
    • Use within 3–7 days depending on ripeness

    How To Use

    • Chop or slice and add to fresh salads
    • Roast or grill to bring out natural sweetness
    • Blend into smoothies or soups
    • Pair with dips, dressings, or spreads
    • Use as a side or in stir-fries for variety

    Nutrition Information

    Nutrition Information (per 100g):
    Energy: ~40 kcal
    Protein: ~1g
    Total Fat: ~0.3g
    Carbohydrates: ~7g
    of which sugars: ~3g
    Fiber: ~2.5g
    Sodium: ~5mg

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