Fresh Female Blue Crab
Juicy, flavorful seafood, naturally high in protein.
Diet Fit
Checked & Verified Attributes
NutFree
GlutenFree
DairyFree
YeastFree
LowSodium
LactoseFree
SoyFree
PeanutFree
Details
Fresh Female Blue Crab is a lean protein source with low calories and high essential minerals like iodine and selenium, supporting thyroid function and immune health. The naturally occurring astaxanthin in shrimp and crab is a powerful antioxidant that helps fight oxidative stress.
Diet Guidance






























Storage
• Keep refrigerated at 0–4°C and use within 1–2 days
• Store in original wrap or airtight container
• Freeze if not using immediately (for up to 2 months)
How To Use
• Bake, grill, or steam depending on cut
• Add to curries, soups, or stir-fries
• Serve with vegetables or grains
• Use in wraps or salad bowls
• Pair with herbs and citrus
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Nutrition Facts
- Serving Size 100
- Amount per serving
- Calories 82
- Standard DV % Daily Value*
- Total Fat1.1g78g1%
- Sodium158000mg2300mg6870%
- Protein18.1g50g36%
- * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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