Guides & Books

28 Day Dash Diet: Recipes and Workouts

AED 79.99Each (Inc. VAT)

A four-week guide combining DASH diet meals and fitness routines to support heart health and weight loss.

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Dairy Free Keto Cooking: Nutritional Approach

AED 145.99Each (Inc. VAT)

Dairy Free Keto Cooking: A Nutritional Approach to Restoring Health and Wellness

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Dash Diet Cookbook 2000 Days of Delicious

AED 98.99Each (Inc. VAT)
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Dash Diet Cookbook: 21-Day Meal Plan

AED 46.99Each (Inc. VAT)

Dash Diet Cookbook for Beginners: 21-Day Meal Plan to Lose Weight and Lower Your Blood Pressure

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Easy 5-Ingredient Ketogenic Cookbook

AED 65.99Each (Inc. VAT)

Delicious keto meals made with just five ingredients, ideal for simplicity and budget-friendly cooking

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Eat Green: Flexitarian Recipes

AED 123.99Each (Inc. VAT)

Bestselling author Melissa Hemsley celebrates easy and affordable healthy food that everyone can enjoy, as well as a more accessible and sustainable way of eating for everyone. 

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Flexitarian Cookbook: Adaptable Recipes

AED 89.99Each (Inc. VAT)

A new collection of beautifully photographed recipes, curated for you by the expert food and drink editors at Ryland Peters & Small, and originally created by our highly-regarded cookery authors.

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Flexitarian Diet Cookbook: Quick and Easy Recipes

AED 66.99Each (Inc. VAT)
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Keto Comfort Foods: Family Favorites

AED 139.99Each (Inc. VAT)

Low-carb versions of nostalgic comfort foods the whole family will enjoy.

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Keto Life: Over 100 Healthy and Delicious Ketogenic Recipes

AED 104.99Each (Inc. VAT)

Keto Life: Over 100 Healthy and Delicious Ketogenic Recipes Hardcover – Big Book, 24 September 2019

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Low Fodmap and Vegan: What to Eat

AED 106.99Each (Inc. VAT)

Book Publishing Company (TN) Low Fodmap and Vegan: What to Eat When You Can’t Eat Anything

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Mostly Plants: 101 Flexitarian Recipes

AED 119.99Each (Inc. VAT)

Balanced, mostly plant-based dishes with occasional meat, supporting a flexitarian lifestyle

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New Mediterranean Diet Cookbook: Optimal Keto-Friendly Diet

AED 99.99Each (Inc. VAT)

A fusion of Mediterranean and keto principles, offering heart-healthy, low-carb recipes with rich flavors.

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Part-Time Vegetarian: Flexible Recipes

AED 96.99Each (Inc. VAT)

Versatile recipes for those who want to reduce meat without fully committing to vegetarianism

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Part-Time Vegetarians Year: Seasonal Recipes

AED 108.99Each (Inc. VAT)

A flexible approach to plant-based eating with seasonal recipes for part-time vegetarians

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Quick & Easy Ketogenic Cooking: Meal Plans

AED 140.99Each (Inc. VAT)

Keto-friendly recipes with built-in meal plans to make low-carb living effortless and delicious

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Quick Keto Kitchen: Low Carb Recipes

AED 89.99Each (Inc. VAT)

Fast and flavorful keto meals designed for busy lifestyles without compromising on taste or nutrition

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Sheet Pan Dinners: 150 All-in-One Dishes

AED 89.99Each (Inc. VAT)

Simple and time-saving meals made on a single sheet pan, perfect for quick cleanup and balanced eating.

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SIBO Cookbook: Understanding & Curing SIBO with 45 Recipes

AED 57.99Each (Inc. VAT)

An educational and recipe-based guide to managing and healing Small Intestinal Bacterial Overgrowth (SIBO).

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SIBO Made Simple: 90 Recipes

AED 115.99Each (Inc. VAT)

The patient-friendly masterclass for thriving with Small Intestinal Bacterial Overgrowth (SIBO)–including 90 easy, delicious recipes for long-term healing

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Simply Keto: A Practical Approach to Health & Weight Loss

AED 149.99Each (Inc. VAT)

A simple, beautiful guide to the keto lifestyle for anyone who’s ever felt stuck or incapable of losing weight (and even those who haven’t).

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The Complete Low-FODMAP Diet

AED 76.99Each (Inc. VAT)

The Complete Low-FODMAP Diet: The revolutionary plan for managing symptoms in IBS, Crohn’s disease, coeliac disease and other digestive disorders

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The Keto Diet: Complete Guide with 125 Recipes

AED 125.99Each (Inc. VAT)

The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence

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The Low-FODMAP Recipe Book

AED 96.99Each (Inc. VAT)

Relieve symptoms of IBS, Crohn’s disease and other digestive disorders in 4-6 weeks.

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SIBO Diet Plan: Four-Week Program

AED 72.99Each (Inc. VAT)

The key to SIBO symptom relief is a commitment to a SIBO-friendly diet. Specifically designed to jump-start good health, The SIBO Diet Plan equips you with an

Your Trusted Store for Clean, Diet-Aware Living

Supporting Your Health with Clarity, Structure, and Care

At Rawteen, we begin with a Truly Whole philosophy — offering carefully selected foods in their natural form to support real nourishment. Our approach honors both clean eating and thoughtful dietary choices.

True healing is from Allah — through the peace He grants and the means He provides, including food, remedies, and professional medical advice. This information supports wellness and reflection under His mercy and guidance.