Brown Onion

Details

Brown Onion is rich in quercetin, a natural anti-inflammatory compound that supports immune health and fights oxidative stress. Its sulfur compounds also promote heart and digestive health. Although this item is not certified organic, it has been included as an Acceptable Non-Organic option at Rawteen. This decision is based on scientific research showing that brown onion is among the produce items with low pesticide residues, supported by resources like the Environmental Working Group (EWG) and other scientific assessments. Brown Onion also retains its key nutritional benefits regardless of organic certification. We include items like this to balance health, accessibility, and evidence-based sourcing. Although this item is not certified organic, it has been included as an Acceptable Non-Organic option at Rawteen. This decision is based on scientific research showing that brown onion is among the produce items with low pesticide residues, supported by resources like the Environmental Working Group (EWG) and other scientific assessments. Brown Onion also retains its key nutritional benefits regardless of organic certification. We include items like this to balance health, accessibility, and evidence-based sourcing. Although this item is not certified organic, it has been included as an Acceptable Non-Organic option at Rawteen. This decision is based on scientific research showing that brown onion is among the produce items with low pesticide residues, supported by resources like the Environmental Working Group (EWG) and other scientific assessments. Brown Onion also retains its key nutritional benefits regardless of organic certification. We include items like this to balance health, accessibility, and evidence-based sourcing.

Diet Guidance

Keto

Use mindful portions.

1 to 4 tbsp chopped (≈ 10 to 40 g)

Dash

Works well for this diet.

½ to 1 cup (≈ 80 to 120 g)

Flexitarian

Should fit most needs.

½ to 1 cup (≈ 60 to 120 g)

Low-FODMAP

Avoid for this diet

SIBO(Phase 1)

Avoid for this diet

SIBO(Phase 2)

Small amounts only.

Do not exceed the recommended serving size: 1 tsp infused oil.

Vegan

Works well for this diet

Vegetarian

Works well for this diet

Paleo

Works well for this diet

Ingredients